Digesting life.

Nurturing the Soul.

Our Services

A space where you can exhale.


We are a fully virtual practice serving adults across Maryland, offering a supportive place to work through life’s challenges without judgment.

We especially welcome Black and Brown women who are seeking a space rooted in compassion, affirmation, and truth. We have a “come as you are” mentality, and we hold firmly to the belief that therapy is not just for white people. Everyone deserves a healing space that feels like theirs and every woman deserves a space where they don’t need to feel strong. Here we take off the superwoman hat and look our younger selves in the mirror to heal.

Our approach is trauma-informed and grounded in real, evidence-based tools that help you understand your emotions, build skills, and reconnect with yourself. Healing is not about perfection. It is about coming home to yourself, and we are honored to support that journey.

Through DBT, CBT+, and parts work (IFS), we help you strengthen your emotional foundation and make sense of the experiences that have shaped you. Your healing matters, and we are here to walk with you through it.

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Treatment Specialization:

  • Conflict Resolution

  • Childhood Trauma

  • C-PTSD

  • Depression and Anxiety

  • Grief and Loss

  • Parenting Support

  • Panic Disorders

  • Intimacy and Relationship Issues

  • Work and Career Issues

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Couples Therapy

Where souls connect.

Finding an understanding of your partner’s needs can be difficult. In couples therapy, partners learn to pause, breathe, and reconnect with the relationship you’re working to build. We take a compassionate and honest look at the patterns shaping your dynamic. Together, we learn compromise and how to show up while unpacking what has happened between you in order to create new skills for communication and repairing ruptures.

Individual Therapy

The place where your soul can relax.

Our team takes a 50-minute dive into what is weighing on you emotionally, environmentally and mentally. Through a decolonized, culturally considerate holistic lens, we will help you unpack what has happened to you and how it has shaped your experiences.

Book an Appointment

FAQs

  • Yes, we are paneled with Aetna, Quest Behavioral Health, Ascension (SmartHealth), and Carelon Behavioral Health

     If you do not have any of the aforementioned insurances we accept private pay for $165 per session.

  • 1. Obtain a "Superbill"

    A superbill is a detailed invoice that includes all the necessary information an insurance company would require.

    2. Submit the Superbill to the Insurance Company

    Submit this superbill directly to your insurance company for reimbursement. The insurance company may have a specific form or process for submitting claims, which you can usually find on your insurance provider’s website.

    3. Insurance Reviews the Claim

    The insurance company will review the claim and determine whether it qualifies for reimbursement, depending on:

    • Out-of-Network benefits

    • The specific mental health coverage outlined in the insurance policy

    • Any deductibles, co-insurance, or other factors

    4. Receive Reimbursement

    If the claim is approved, you will receive reimbursement based on their out-of-network coverage. This is often a percentage of the session cost after any deductibles are met. For example, if the out-of-network reimbursement is 70%, and the session cost is $150, the client might be reimbursed $105.

    Important Considerations:

    • Out-of-Network Benefits: Clients need to verify if their insurance plan includes out-of-network benefits for mental health services.

    • Deductibles: Reimbursement may only apply after meeting the deductible, so some clients may not receive any reimbursement until they’ve spent a certain amount out-of-pocket.

    • Pre-Approval: Some insurance plans may require pre-approval for mental health services.

    If I use an FSA/HSA card a statement for reimbursement cannot be generated. This is illegal (double-dipping).

    Some insurance companies will not consider reimbursement for services rendered by pre-licensed individuals due to state laws. This includes: interns, graduate-level therapists, and residents in counseling.

  • If you are more than 15 minutes late to an appointment you may be asked to reschedule.

    A no-show fee for the full rate of your session will be charged for missed appointments without prior notice.

    To avoid this fee, please provide at least 24 hours' notice for cancellations. We understand that unforeseen circumstances may arise and will offer grace when adequately communicated.

    You may also reschedule within the same week to avoid the no-show fee.

  • Individual Session Full Rate: $165

    Individual Reduced Rate: $115 (limited)

    Couples Counseling: $200

    I accept clients through Open Path Collective at rates between $55-$70

  • We see individuals (ages 18+) throughout the state of Maryland. Due to Maryland state laws, clients who are located outside of Maryland are unable to receive our services. All clients are welcome, although we have a careful intake process to ensure that we you are an appropriate candidate for receiving therapy telehealth.

  • Complete the new client intake form here https://thesouldigest.clientsecure.me/contact-widget

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