Founder of The Soul Digest

At The Soul Digest, our mission is bigger than standard therapy. My goal is to create a therapeutic environment with all clients that fosters personal growth, encourages empowerment, supports identity development, and alleviates symptoms. I aim to create a space that feels both validating and challenging.

At the heart of our practice is a commitment to supporting Black individuals breaking the stigma by starting therapy. This is the beginning of generational healing, and it is my goal to create a space that helps BIPOC and marginalized communities navigate negative patterns shaped by unjust societal standards, rigid belief systems, and childhood trauma.

I specialize in trauma, particularly in women of color established in their careers who are now ready to address attachment and family-of-origin trauma because of the impact it has on their friendships and romantic relationships. In therapy, we utilize parts work, CBT, and DBT to help you understand your patterns and create lasting emotional change.

As my client, you’ll enter a warm and inviting virtual environment filled with compassion, honesty, and a touch of humor. I lean into holistic practices to help relax the nervous system. Our work is intentional and collaborative. You will be reminded that you are not alone as we realign your soul with the clarity and satisfaction it deserves.